Podcast
Listen. Learn. Get moving.
Ten lessons to help you understand procrastination and practise getting important things done.
Lesson one: understand your procrastination loop
Learn about the psychological process that sustains procrastination. Podcast RSS
Listen to lesson →Lesson two: uncover your core beliefs
This episode uncovers the core beliefs that drive procrastination.
Listen to lesson →Lesson three: understand your reinforcement factors
This episode explores "reinforcement factors," which are the outcomes of procrastination that keep you procrastinating.
Listen to lesson →Lesson four: prepare to change
This lesson is designed to move you into a motivational state that maximizes your chances of successfully changing your habits.
Listen to lesson →Lesson five: get past the starting threshold
In this lesson, you’ll learn how to modify tasks to get you past the starting threshold.
Listen to lesson →Lesson six: overcome rationalizations
In this lesson, you'll learn to recognize and challenge the unhelpful thoughts that hold you back.
Listen to lesson →Lesson seven: manage discomfort
In this lesson you'll learn the skill of managing discomfort in order to complete difficult tasks.
Listen to lesson →Lesson eight: use motivational self-talk
In this lesson you’ll learn to replace self-criticism with motivational self-talk that can sustain change.
Listen to lesson →Lesson nine: manage your time
In this lesson you’ll learn a practical time management system designed for procrastinators.
Listen to lesson →Lesson ten: use commitment devices and reminders
In this lesson you’ll learn to use commitment devices and reminders to achieve long term goals.
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